Tag Archives: oatmeal

How McDonald’s Ruined Oatmeal

Oh McDonald’s. Is there no food out there that you won’t turn to shit?

Mark Bittman explains:

The oatmeal and McDonald’s story broke late last year, when Mickey D’s, in its ongoing effort to tell us that it’s offering “a selection of balanced choices” (and to keep in step with arch-rival Starbucks) began to sell the cereal. Yet in typical McDonald’s fashion, the company is doing everything it can to turn oatmeal into yet another bad choice. (Not only that, they’ve made it more expensive than a double-cheeseburger: $2.38 per serving in New York.) “Cream” (which contains seven ingredients, two of them actual dairy) is automatically added; brown sugar is ostensibly optional, but it’s also added routinely unless a customer specifically requests otherwise. There are also diced apples, dried cranberries and raisins, the least processed of the ingredients (even the oatmeal contains seven ingredients, including “natural flavor”).

A more accurate description than “100% natural whole-grain oats,” “plump raisins,” “sweet cranberries” and “crisp fresh apples” would be “oats, sugar, sweetened dried fruit, cream and 11 weird ingredients you would never keep in your kitchen.”

Here’s what I take from this story. Typically with products from McDonald’s, there’s an argument to be made that they are making a cheaper product, and thus making it more accessible to those who frequent McDonald’s due to financial constraints. “Quality isn’t the issue”, the proponents for McDonald’s state. “It’s calories available for the cheap and convenient.”

Okay, that’s fine for what it’s worth. But as Bittman points out, such an argument can’t be made with oatmeal. It is already a cheap product starting out. No process out there makes it cheaper. With the ingredients added to the McDonald’s product, it makes it more expensive. So that rules out the “cheap calories” argument.

As for the convenience argument? It’s instant oatmeal for god’s sake. You have a packet, you add hot water, you wait a minute, you have breakfast. Outside of toast, it’s one of the easiest meals you can make.

Of course, McDonald’s is not saying that their food is cheap or convenient, at least not in regard to their oatmeal. What they are implying is that it is nutritious. (What they actually say is that it is “Wholesome“, which is little more than marketing speak to which we are to infer it’s nutritious nature).

The problem, as Bittman points out, is that their version has nutrition issues.

Incredibly, the McDonald’s product contains more sugar than a Snickers bar and only 10 fewer calories than a McDonald’s cheeseburger or Egg McMuffin. (Even without the brown sugar it has more calories than a McDonald’s hamburger.)

I’ve said this before, but it bears repeating. McDonald’s? If your listening, please take note. Stop. Just stop. Stop trying to pretend that you sell nutritious products. Embrace your fat filled pies and your calorie laden-burgers. Put the onus of healthy choice upon your customers. Because every time you try to sell a “healthy” product, it comes across as, at best, as lazy and hypocritical, and at worst, cynical manipulation to get people into your stores. As Bittman again notes “…if you buy oatmeal, they’re o.k. with that. But they know that, once inside, you’ll probably opt for a sausage biscuit anyway”.


12 days of Christmas Cookies: Chocolate Oatmeal No-Bake Cookies

12 days of Christmas Cookies: Day 1

Out of all of the cookies that I have eaten during the Holidays, the no-bake cookies are the ones that first come to mind. I’m sure part of it had to do with the four siblings, each of us competing for our favorite cookies. Part of me believes that my passion for no-bakes is due to the fact that if I had a no-bake, it meant one less for my brother and sisters. Such was the fun of sibling rivalry during Christmas time.

So when choosing cookies for the “12 days of Christmas Cookies” this was the first cookie that what I wanted to make. Because nothing say “Holidays” like the cherished memories of passive-aggressive behavior.

  • 4 Tablespoons butter
  • 1/2 cup whole milk
  • 2 cups granulated sugar
  • 1 cup chocolate chips
  • 3 cups rolled oats
  • 1/2 tablespoon vanilla extract

In a sauce pan placed over medium heat, combine the butter, milk and sugar. Stir well until the butter is melted and bring to a light boil.

Add the chocolate chips and rolled oats. Mix until the chocolate chips melt, combine with the sugar and coat the oats. Add the vanilla and stir.

Using a tablespoon, scoop up some of the batter and drop onto wax or parchment paper. Allow to cool. You can refrigerate to speed up the solidification.

Makes 2 1/2 to 3 dozen cookies

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Oatmeal Almond Pancakes

In my quest to find something to do with almond oil, I found this recipe. It’s… okay. But much better with Whipped cream and bananas to garnish.

  • 1 1/4 cups all-purpose flour
  • 3/4 cup quick-cooking rolled oats
  • 3 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups enriched soy milk, vanilla
  • 3 tablespoons almond oil
  • 2 large eggs
  • 1/2 teaspoon almond extract
  • 1/2 teaspoon cider or white wine vinegar
  • 1/2 cup slivered almonds, roasted

Whisk together flour, oats, sugar, baking powder and salt in a large bowl. In another bowl, whisk together soy milk, 3 tablespoons oil, eggs, almond extract and vinegar.

Add wet ingredients to dry ones and whisk just until mixed. Fold in almonds.

Use some oil to lightly grease a large skillet and heat over medium heat. Ladle 1/4 cup batter for each pancake. Brown each cake on both sides, flipping once, and using more oil as necessary.

Serves 6


Laura Bush’s Oatmeal-Chocolate Chunk Cookies

For the past four election cycles, Family Circle (warning, their site is not mozilla/netscape compatible) has run a contest/election which determines the best cookie recipe submitted by each candidates wife (or more honestly, the staff of each candidates wife… I mean really, do you think that either Teresa Heinz-Kerry or Laura Bush is in the kitchen, thinking “Hmmm… this needs walnuts.. more walnuts!”).

So here’s Laura Bush’s submission. Something called Oatmeal-Chocolate Chunk Cookies.

  • 3/4 cups (1 1/2 sticks) butter, at room temperature
  • 1/2 cup sugar
  • 3/4 cups light-brown sugar
  • 2 medium eggs
  • 1 1/2 teaspoon vanilla
  • 1 1/2 cups flour
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 1/2 cups quick oats
  • 1 cup chopped walnuts
  • 1 1/2 cups chocolate chunks (or chocolate chips)
  • 1 cup coarsely chopped dried sour cherries

Heat oven to 350°. With electric mixer, cream butter and both sugars. Beat in eggs one at a time, then beat in vanilla. Add flour, baking powder, salt, cinnamon and oats; slowly beat until blended. Stir in walnuts, chocolate and cherries. Drop by tablespoonfuls onto cookie sheet covered with parchment paper. Bake at 350° for 12 to 15 minutes, until golden brown. Makes about 4 dozen.